Sunday, 2 April 2017

Scrambled Eggs 2.0 | Healthier Version | Nutrition Series

Description:

So, today we take a look at Scrambled eggs version 2.0.
This recipe is healthier than the previous one but requires 3 more ingredients.

Check out our previous scrambled eggs recipe at:

Simple and Delicious Scrambled Eggs

Recipe:

Ingredients

  • Butter or Oil -2 tbsp.
  • 2 Eggs
  • 1 Onion
  • 1 Tomato
  • Salted Peanuts (optional)
  • Salt
  • Pepper
  • Rosemary (optional)
  • Milk 1-2 tsp.

How to make 

  1. First, crack two Eggs in a bowl. Add 1 or 2 tsp. of Milk in it.
  2. Then, add salt, pepper and rosemary and beat (whisk) the eggs.
  3. Next, finely chop an onion and dice a tomato into small cubes.
  4. Take a pan, on a medium flame, add the oil or the butter.
  5. When the oil gets hot enough (when it sizzles) add the finely chopped onion to it.
  6. You will hear a sizzle (that's good).
  7. Saute the onion for 3-4 minutes, then, take the onions to one side of the pan.
  8. Use the other side of the pan (the other half) to saute the tomato for 3-4 minutes.
  9. Then, add the eggs into the pan.
  10. Keep stirring (do not stop stirring).
  11. Be sure to mix everything (onions, tomatoes and eggs).
  12. Once the egg get to the required consistency, take the pan off the heat. 
  13. Put the scrambled eggs into a plate.
  14. Crush some salted peanuts and sprinkle them on the top.
  15. Voila! Your Healthy Scrambled Eggs are ready!

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